Sarah Murphy

Hi, I’m Sarah, a business owner, working mom, and creative learning how to take care of myself in my 40s and finally break the yo-yo cycle for good.

This channel is my space for accountability and community as I share my real-life weight loss journey. I’m focusing on simple habits, eating at home more, and finding what actually works for me, including intermittent fasting and OMAD.

You’ll see what I’m eating, how I’m planning meals, and how I’m balancing my health while running a business and raising a teenager. Some days will be structured, some won’t, and that’s part of the journey.

No perfection. No starting over every Monday.

This is about showing up, staying consistent, and creating a lifestyle that feels sustainable long term.

If you’re in your 40s and tired of the weight going up and down, I hope you’ll join me. We’re figuring this out together.

Subscribe if you want a supportive space where you don’t have to do this alone.