Shanti Yoga Daily

Welcome and good morning! Let's go through this all levels 15 minute yoga class to set the tone for the day ahead. This is a wonderful stretch you could do every day for strength, balance, stability and relaxation. There will be a few fun challenges in this class but remember that everything is optional.

There's a big emphasis on building hip flexor strength, core strength and balance in this sequence.

No props are needed, just get into something comfy, unroll your mat and let's get started!

Shanti Yoga Daily - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shanti Yoga Daily from any and all claims or causes of action, known or unknown, arising out of Shanti Yoga Daily’s negligence.