Harmony Yoga Studio

Harmony Yoga Studio located in Stamford CT and On-Line is a boutique Kripalu based yoga studio offering classes tailored to you, not you to the class! Sample some videos and take a class with Carol Shwidock, 500 hour Yoga Therapist, Kripalu Certified Instructor, Reiki Master and Occupational Therapist for over 25 years who is also certified in Chinese/Ayurvedic Medicine and Yoga, Restorative Yoga, and more uses her 5 Elements Yoga to empower students to heal themselves one breath at a time. Come explore with us! Namaste