The Carnivore Gamer

This is a channel about how I completely changed my health and my life with the Proper Human Diet (PHD). I have been up and down with my weight all my life and tried every diet out there. I have done Keto several times and with each time a degree of success. The thing is, I would always go back to my old habits and gain the weight back and sometimes more in a couple of months. At the time I am writing this, I have been doing the PHD for over 5 months now the longest I have ever stuck to a way of eating. Here are some positives of the PHD for me.

No more hunger pains/carvings.

Loss 77lbs in 5 months over 100 lbs since my heaviest.

Stop snoring.

All acne has cleared up.

No more inflammation in my body.

No more dry skin.

Toe Nail fungus is gone

Deeper sleep

Resting heart rate went from 64 to 55.

Way less bowl movements

No more depression

Blood pressure went for 145/94 to 110/70

Skin tags shrinking

less soreness after lifting weights

less sun burns

No more gingivitis