HerSoulFit

Hey Ladies 👸🏾, welcome to HerSoulFit!

If you're a menopausal sista with a sweet tooth seeking a balanced, plant-based way 🥗 to lose fat with EASE and without skipping dessert 🍰 you've found your tribe 🥳. Supporting black women is my passion because we are at higher risk for insulin resistance and obesity - a precursor for chronic diseases.

When I was perimenopausal I gained over 25 pounds. I struggled for months to lose fat with no success. Regular workouts were no longer effective against processed food, sugar, and late-night snacking with Netflix. I also sat behind a desk for more than 8 hours a day and the stress often caused restless nights.

Once I learned how to combat cravings and execute the right habits, I eventually lost the fat while keeping true to myself.

I hope in this safe space to share what I learned and encourage you on your journey 🤜🏾 🤛🏾 ❤️. Menopause marks a new chapter, but it's NOT an ending. Let's reshape the narrative and find joy in the process 💃🏾!