Heidi Anderson

Heidi is a Personal Trainer/Fitness Instructor, based in Christchurch NZ, after the Big Christchurch Earthquake she was no longer able to continue with Les Mills Gym as it was damaged! Heidi teaches multiple programs with her clients, but the beauty of Gymstick is it can be done anywhere, you don't need a gym,and its affordable and safe for all levels! The Gymstick is designed to offer total body resistance training by allowing for hundreds of movements and variation replicating free weight exercises. However, unlike free weights which introduce a load in a downward direction due to gravity, Gymstick provides resistance in virtually any desired direction and in any position.

Gymstick also has attachment points to either side of the body’s centre of gravity which means the more the bands are stretched, the greater the challenge on the body’s musculature to maintain a stable trunk position. This ensures the body’s core is effectively ‘switched on’ during the most basic exercises.